1 September 2020 Aero gains: Myths & Maths. We all know triathletes love a bit of bling. They can’t resist the new kit, gadget or fad. Equally, road cyclists love to roll their eyes at this phenomenon. Not…more…
18 August 2020 Let’s be specific. If your training isn’t specific to your goal event, you are missing out on some serious progression and development… I’ve lost count of how many times athletes told me they…more…
18 August 2020 Train to Time, Not Distance If a direction such as “Just ride 50km on Saturday” sounds familiar, you’re very likely not reaching your full potential… Let’s start with some basics which I assume you will…more…
