10 November 2020 Run Efficiency Part 2: Breathing Pretty important as a human just being. But if your breathing is all out of whack while running, you can feel uncomfortable, incompetent and demotivated. We’re not going to talk…more…
3 November 2020 Run Efficiency Part 1: Cadence Does anyone else hear that word in a French accent? If you’re a self-proclaimed nerd like me, you will get excited by the fact that this Middle English word was…more…
1 September 2020 Aero gains: Myths & Maths. We all know triathletes love a bit of bling. They can’t resist the new kit, gadget or fad. Equally, road cyclists love to roll their eyes at this phenomenon. Not…more…
