Category: Injury

3 November 2020

Run Efficiency Part 1: Cadence

Does anyone else hear that word in a French accent? If you’re a self-proclaimed nerd like me, you will get excited by the fact that this Middle English word was…more…

16 September 2020

Is inflammation from injury always a bad thing?

Now here’s another topic that polarises [confuses] people… What action should you take when you get injured? Before we get into the worst case scenario of dealing with an injury,…more…