3 November 2020 Run Efficiency Part 1: Cadence Does anyone else hear that word in a French accent? If you’re a self-proclaimed nerd like me, you will get excited by the fact that this Middle English word was…more…
16 September 2020 Is inflammation from injury always a bad thing? Now here’s another topic that polarises [confuses] people… What action should you take when you get injured? Before we get into the worst case scenario of dealing with an injury,…more…
