7 January 2021 Stretching. Or not. If you’ve known me for a while, you would have often heard me wax lyrical about the lack of current science behind stretching before and after exercise. First of all, a couple…more…
16 September 2020 Is inflammation from injury always a bad thing? Now here’s another topic that polarises [confuses] people… What action should you take when you get injured? Before we get into the worst case scenario of dealing with an injury,…more…
18 August 2020 Focus is your friend If you’re a triathlete, you know already that each workout must be quality and have focus. As opposed to single sports cyclists and runners, you won’t have time to squeeze…more…
