5 April 2021 Start Line Anxiety The start of a triathlon somehow seems designed to cause anxiety in all those who have failed to prepare correctly. Pre-Competition Nerves are something everyone in sports has experienced: disrupted…more…
30 December 2020 Run Efficiency Part 3: Posture Let’s start with a little re-cap on Parts 1 and 2 before the final piece of the puzzle: Test your cadence, and increase your stroke rate to around 90 foot…more…
6 October 2020 Different types of stress. Have you ever heard one of those people who say: “I just don’t get stressed”? You may even be one yourself… About a decade ago, when my training volume increased…more…
29 September 2020 The Triangle Of Change This is a concept given a sports twist by Sir Dave Brailsford, CBE. It resonates with me on many levels, so I’m going to share it with you here. The…more…
18 August 2020 Let’s be specific. If your training isn’t specific to your goal event, you are missing out on some serious progression and development… I’ve lost count of how many times athletes told me they…more…
18 August 2020 Focus is your friend If you’re a triathlete, you know already that each workout must be quality and have focus. As opposed to single sports cyclists and runners, you won’t have time to squeeze…more…
