28 June 2026 Don’t Blur Your Boundaries If we don’t make a conscious effort to separate our hard intervals from the easy, and our rest from the work, we are not making the most of our workouts….more…
6 October 2021 Planning your race season: Periodization Part 2. How does each pre-season, event, training week and day evolve to being mapped-out and put into action? Periodization. Here’s Part 2 of my advice on Periodization. I’ll use a construction…more…
29 September 2021 Planning your race season: Periodization Part 1. Don’t dive blindly into a training programme until you know how the calendar progresses, and what each Phase is for. As we tentatively get excited about Post-Lockdown events starting up…more…
