Category: Planning

How does each pre-season, event, training week and day evolve to being mapped-out and put into action? Periodization. Here’s Part 2 of my advice on Periodization. I’ll use a construction…more…

Don’t dive blindly into a training programme until you know how the calendar progresses, and what each Phase is for. As we tentatively get excited about Post-Lockdown events starting up…more…