Category: Running

30 December 2020

Run Efficiency Part 3: Posture

Let’s start with a little re-cap on Parts 1 and 2 before the final piece of the puzzle: Test your cadence, and increase your stroke rate to around 90 foot…more…

10 November 2020

Run Efficiency Part 2: Breathing

Pretty important as a human just being. But if your breathing is all out of whack while running, you can feel uncomfortable, incompetent and demotivated. We’re not going to talk…more…

3 November 2020

Run Efficiency Part 1: Cadence

Does anyone else hear that word in a French accent? If you’re a self-proclaimed nerd like me, you will get excited by the fact that this Middle English word was…more…

18 August 2020

Let’s be specific.

If your training isn’t specific to your goal event, you are missing out on some serious progression and development… I’ve lost count of how many times athletes told me they…more…

18 August 2020

Train to Time, Not Distance

If a direction such as “Just ride 50km on Saturday” sounds familiar, you’re very likely not reaching your full potential… Let’s start with some basics which I assume you will…more…