30 December 2020 Run Efficiency Part 3: Posture Let’s start with a little re-cap on Parts 1 and 2 before the final piece of the puzzle: Test your cadence, and increase your stroke rate to around 90 foot…more…
10 November 2020 Run Efficiency Part 2: Breathing Pretty important as a human just being. But if your breathing is all out of whack while running, you can feel uncomfortable, incompetent and demotivated. We’re not going to talk…more…
3 November 2020 Run Efficiency Part 1: Cadence Does anyone else hear that word in a French accent? If you’re a self-proclaimed nerd like me, you will get excited by the fact that this Middle English word was…more…
18 August 2020 Let’s be specific. If your training isn’t specific to your goal event, you are missing out on some serious progression and development… I’ve lost count of how many times athletes told me they…more…
18 August 2020 Train to Time, Not Distance If a direction such as “Just ride 50km on Saturday” sounds familiar, you’re very likely not reaching your full potential… Let’s start with some basics which I assume you will…more…
