7 January 2021 Stretching. Or not. If you’ve known me for a while, you would have often heard me wax lyrical about the lack of current science behind stretching before and after exercise. First of all, a couple…more…
18 August 2020 Focus is your friend If you’re a triathlete, you know already that each workout must be quality and have focus. As opposed to single sports cyclists and runners, you won’t have time to squeeze…more…
