18 August 2020 Train to Time, Not Distance If a direction such as “Just ride 50km on Saturday” sounds familiar, you’re very likely not reaching your full potential… Let’s start with some basics which I assume you will…more…
18 August 2020 Swim Technique Q&A. This Q&A piece on Swim Technique between Margaret Mielczarek and I was in Australian Triathlete Magazine… MM: Talk us through the fundamentals of freestyle. How do we get better at…more…
18 August 2020 Focus is your friend If you’re a triathlete, you know already that each workout must be quality and have focus. As opposed to single sports cyclists and runners, you won’t have time to squeeze…more…
