18 August 2020 Let’s be specific. If your training isn’t specific to your goal event, you are missing out on some serious progression and development… I’ve lost count of how many times athletes told me they…more…
18 August 2020 Train to Time, Not Distance If a direction such as “Just ride 50km on Saturday” sounds familiar, you’re very likely not reaching your full potential… Let’s start with some basics which I assume you will…more…
18 August 2020 Swim Technique Q&A. This Q&A piece on Swim Technique between Margaret Mielczarek and I was in Australian Triathlete Magazine… MM: Talk us through the fundamentals of freestyle. How do we get better at…more…
18 August 2020 Focus is your friend If you’re a triathlete, you know already that each workout must be quality and have focus. As opposed to single sports cyclists and runners, you won’t have time to squeeze…more…
