Category: Training

8 September 2020

Different zones, different fuel.

I often explain to athletes that the fuel you need before and during a workout is dependent on how intense the workout is going to be. In simple terms, if…more…

18 August 2020

Let’s be specific.

If your training isn’t specific to your goal event, you are missing out on some serious progression and development… I’ve lost count of how many times athletes told me they…more…

18 August 2020

Train to Time, Not Distance

If a direction such as “Just ride 50km on Saturday” sounds familiar, you’re very likely not reaching your full potential… Let’s start with some basics which I assume you will…more…

18 August 2020

Swim Technique Q&A.

This Q&A piece on Swim Technique between Margaret Mielczarek and I was in Australian Triathlete Magazine… MM: Talk us through the fundamentals of freestyle. How do we get better at…more…

18 August 2020

Focus is your friend

If you’re a triathlete, you know already that each workout must be quality and have focus. As opposed to single sports cyclists and runners, you won’t have time to squeeze…more…